For many neurodiverse adults, managing emotions and maintaining balance can be a daily challenge. Difficulties with emotional regulation may affect relationships, work, and overall wellbeing. With the right tools and strategies, however, it is possible to build resilience, improve coping mechanisms, and feel more in control.

At Planted Therapy, our programs focus on teaching practical techniques that support emotional awareness, self-regulation, and executive functioning. We work alongside adults to identify triggers, build personalised coping strategies, and apply them in everyday contexts. Sessions are designed to be practical and collaborative, allowing clients to explore what works best for them.

By strengthening emotional regulation, adults can improve confidence, develop healthier relationships, and achieve greater independence. These skills are lifelong assets that create positive ripple effects across all areas of life.